Description
Indulge in the warm, comforting flavors of this Turkey White Bean Chili, perfect for cozy evenings or gatherings with friends. This hearty dish combines lean ground turkey with creamy white beans and a vibrant blend of spices to create a meal that’s both nutritious and satisfying. With just 10 minutes of prep time, you can whip up this delicious chili in under an hour. It’s high in protein and fiber, making it an excellent choice for a healthy dinner. Plus, the leftovers taste even better the next day—great for meal prep!
Ingredients
Scale
- 1 medium onion (chopped)
- 1 tablespoon olive oil
- 2 pounds extra lean ground turkey
- 1 (28 fluid ounce) can diced tomatoes (with juices)
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 4 cloves garlic (minced)
- 2 (14 fluid ounce) cans white kidney (cannellini) beans (drained)
- 1/2 cup sour cream
Instructions
- Prep your ingredients by chopping the onion and mincing the garlic.
- In a large pot, heat olive oil over medium-high heat and sauté the chopped onion for about 5 minutes until softened.
- Add ground turkey to the pot, cooking until browned and cooked through, breaking it apart as it cooks (about 5 minutes).
- Stir in diced tomatoes, chili powder, cumin, garlic, and drained beans.
- Simmer on low heat for 15–20 minutes, stirring occasionally.
- Mix in sour cream and season with salt and pepper to taste before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 295
- Sugar: 4g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 80mg