Description
Wild Mushroom, Caramelized Onion and Kale Soup is a hearty and nourishing dish that brings together the earthy flavors of wild mushrooms, the sweetness of caramelized onions, and the vibrant nutrition of kale. This vegan-friendly soup is not only a comforting option for chilly evenings but also an excellent choice for a light lunch. With its rich taste and versatility, it fits seamlessly into various diets, including keto and paleo. Whether you enjoy it on its own or paired with crusty bread, this delightful soup is sure to satisfy your cravings while providing a wealth of vitamins and minerals.
Ingredients
- Wild mushrooms
- Onion
- Garlic
- Kale
- Vegetable broth
- Olive oil
- Salt
- Pepper
Instructions
- In a large pot over medium heat, heat olive oil and sauté sliced onions until golden brown.
- Add minced garlic and cook for an additional minute until fragrant.
- Stir in wild mushrooms and cook until softened.
- Pour in vegetable broth, bring to a simmer, then add chopped kale until wilted.
- Season with salt and pepper to taste before serving warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 3g
- Sodium: 500mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg