Description
Experience the vibrant flavors of Zucchini Hibachi Style, a quick and delicious veggie stir-fry that brings restaurant-quality dining right to your home. This dish features an array of colorful vegetables, including zucchini and yellow squash, sautéed to perfection with fragrant garlic and ginger. Tossed in a savory blend of soy sauce and sesame oil, this stir-fry is not only healthy and low in calories but also incredibly versatile—perfect as a side dish or a main course. Whether you serve it over rice or noodles or enjoy it on its own, Zucchini Hibachi Style promises a delightful culinary experience for any occasion.
Ingredients
Scale
- 200g zucchini, sliced
- 100g yellow squash, sliced
- 50g mushrooms, sliced
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1 inch fresh ginger, grated
- 2 tbsp vegetable or sesame oil
- 1 tbsp soy sauce
- Optional: 1 tbsp teriyaki sauce
Instructions
- Preheat your wok or large skillet over high heat until very hot. Add a splash of vegetable or sesame oil.
- Sauté minced garlic and grated ginger for about 30 seconds until fragrant.
- Add sliced zucchini, yellow squash, and mushrooms; stir-fry for 3-4 minutes until they develop a slight char.
- Season with salt and pepper; drizzle with soy sauce and sesame oil while stirring constantly.
- Cook until vegetables are tender yet crisp. Garnish with red pepper flakes and chopped scallions before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg