Zucchini Pasta with Lemon Garlic Shrimp

Healthy zucchini noodles, or zucchini pasta, are tossed with lemon garlic shrimp for a quick and delicious meal. This Zucchini Pasta with Lemon Garlic Shrimp is perfect for weeknight dinners, special occasions, or when you want a light yet satisfying dish. With its fresh flavors and wholesome ingredients, it’s sure to become a family favorite.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just 15 minutes, making it ideal for busy evenings.
• Fresh Flavors: The combination of lemon and garlic provides a bright, zesty flavor that elevates the dish.
• Healthy Option: Zucchini noodles are a low-carb alternative to traditional pasta, packed with nutrients.
• Versatile Dish: You can easily customize this recipe by adding your favorite vegetables or swapping shrimp for chicken or turkey.
• Gluten-Free Goodness: This meal is naturally gluten-free, making it suitable for various dietary needs.

Tools and Preparation

Having the right tools makes preparing Zucchini Pasta with Lemon Garlic Shrimp easier and more enjoyable.

Essential Tools and Equipment

• Spiralizer
• Large pan
• Cutting board
• Knife
• Tongs or large spoon

Importance of Each Tool

• Spiralizer: Transforms zucchini into pasta-like noodles quickly and effortlessly.
• Large Pan: Allows even cooking of shrimp while providing enough space for tossing the zucchini noodles.
• Cutting Board & Knife: Essential for prepping your ingredients swiftly and safely.

Ingredients

For the Zucchini Pasta

• 4 medium zucchini

For the Lemon Garlic Shrimp

• 1.5 lb approx 30 raw shrimp, peeled and deveined
• 2 tbsp olive oil
• 4 garlic cloves (finely chopped)
• 2 tbsp butter or ghee
• 1 lemon (juice and zest)
• 1/4 cup white apple vinegar (or chicken broth)
• 1/4 cup chopped parsley
• pinch of red pepper flakes
• salt and pepper (to taste)

How to Make Zucchini Pasta with Lemon Garlic Shrimp

Step 1: Prepare the Zucchini Noodles

1. Wash and cut the ends off the zucchini.
2. Use a spiralizer to create zucchini noodles. Set them aside once done.

Step 2: Cook the Shrimp

1. Heat the olive oil in a large pan over medium-high heat.
2. Add the shrimp in one flat layer; sprinkle with salt and pepper.
3. Cook without stirring for about one minute until the bottom side is crispy.

Step 3: Add Flavor to Shrimp

1. Stir in the finely chopped garlic into the pan with shrimp.
2. Continue cooking for another minute or two until cooked through.
3. Remove the shrimp from the pan using tongs or a large spoon.

Step 4: Create the Sauce

1. In the same pan, add butter, lemon juice, lemon zest, red pepper flakes, and white apple vinegar (or chicken broth).
2. Bring this mixture to a simmer for about 2-3 minutes while stirring continuously.

Step 5: Combine Everything

1. Stir in chopped parsley into the sauce.
2. Add zucchini pasta to the pan; toss gently for about 30 seconds to warm up.
3. Return shrimp to the pan; stir for another minute until everything is well combined.
4. Serve immediately and enjoy your healthy Zucchini Pasta with Lemon Garlic Shrimp!

How to Serve Zucchini Pasta with Lemon Garlic Shrimp

Zucchini Pasta with Lemon Garlic Shrimp is a versatile dish that can be enjoyed in various ways. Whether you’re hosting a dinner party or looking for a quick meal, here are some delicious serving suggestions.

Light and Fresh

• Lemon Wedges: Serve with lemon wedges on the side for an extra burst of citrus flavor.
• Fresh Herbs: Garnish with additional chopped parsley or basil for a vibrant touch.

With a Side Salad

• Mixed Greens Salad: Pair the pasta with a light salad of mixed greens, cherry tomatoes, and a simple vinaigrette for added freshness.
• Caesar Salad: A classic Caesar salad complements the flavors of the shrimp nicely.

As Part of a Meal Prep

• Meal Prep Containers: Divide the zucchini pasta and shrimp into containers for easy grab-and-go lunches throughout the week.
• Freezing Options: Consider freezing portions without the zucchini noodles to maintain freshness; add noodles when reheating.

For Special Occasions

• Plated Presentation: Serve on elegant plates and drizzle with extra olive oil for a gourmet touch during dinner parties.
• Wine Pairing: Offer sparkling water or fresh fruit juices alongside to elevate the dining experience.

How to Perfect Zucchini Pasta with Lemon Garlic Shrimp

To make your Zucchini Pasta with Lemon Garlic Shrimp truly exceptional, consider these tips. They will help enhance both flavor and texture.

• Use Fresh Shrimp: Opt for fresh shrimp instead of frozen for better taste and texture.
• Don’t Overcook Zucchini Noodles: Cook zucchini just until warm to keep their crispness and prevent mushiness.
• Adjust Seasonings: Taste and adjust salt, pepper, and red pepper flakes according to your preference before serving.
• Add More Vegetables: Incorporate other vegetables like bell peppers or spinach to add color and nutrients.
• Experiment with Oils: Try different oils like avocado oil for a unique twist on flavor.
• Make it Spicy: If you love heat, increase the red pepper flakes or add diced jalapeños for an extra kick.

Best Side Dishes for Zucchini Pasta with Lemon Garlic Shrimp

To enhance your meal, consider pairing Zucchini Pasta with Lemon Garlic Shrimp with these delightful side dishes. Each option adds variety and complements the main dish perfectly.

1. Garlic Bread: Crispy garlic bread provides a satisfying crunch that pairs well with the pasta dish.
2. Roasted Vegetables: A mix of seasonal veggies roasted in olive oil brings out their natural sweetness.
3. Quinoa Salad: A refreshing quinoa salad mixed with cucumbers, tomatoes, and lemon dressing offers great texture contrast.
4. Steamed Asparagus: Lightly steamed asparagus is not only healthy but also adds a nice pop of color to your plate.
5. Coleslaw: A tangy coleslaw made from cabbage can provide a crunchy counterbalance to the soft zucchini noodles.
6. Herbed Rice: Fluffy rice flavored with herbs makes an excellent base that absorbs any leftover sauce beautifully.
7. Caprese Skewers: Fresh mozzarella balls, cherry tomatoes, and basil drizzled in balsamic glaze make a vibrant appetizer.
8. Stuffed Peppers: Colorful stuffed peppers filled with rice or grains offer a hearty addition to your meal.

Common Mistakes to Avoid

Making zucchini pasta with lemon garlic shrimp can be simple, but there are some common mistakes to watch out for.

• Overcooking the shrimp: This can lead to a rubbery texture. Cook them just until they turn opaque and are no longer transparent.
• Using too much heat: High heat can burn the garlic quickly. Use medium-high heat and keep an eye on it, so it becomes fragrant without burning.
• Skipping the zest: Not using lemon zest means missing out on a burst of flavor. Always add zest for extra brightness in your dish.
• Not seasoning properly: Zucchini and shrimp both need seasoning to bring out their flavors. Don’t skip adding salt and pepper during cooking.
• Using soggy zucchini noodles: Excess moisture can make the dish watery. Make sure to spiralize zucchini just before cooking, or pat them dry with a paper towel after spiralizing.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the dish to cool completely before sealing.

Freezing Zucchini Pasta with Lemon Garlic Shrimp

• Freeze in a freezer-safe container for up to 2 months.
• Consider separating the shrimp and zucchini if you want to maintain the texture.

Reheating Zucchini Pasta with Lemon Garlic Shrimp

• Oven: Preheat to 350°F (175°C), place in a baking dish, cover with foil, and heat for about 15 minutes.
• Microwave: Heat in short bursts of 30 seconds, stirring in between until warmed through.
• Stovetop: Reheat on medium heat in a non-stick pan, adding a splash of broth if needed to avoid sticking.

Frequently Asked Questions

Here are some common questions about making zucchini pasta with lemon garlic shrimp.

Can I use frozen shrimp for Zucchini Pasta with Lemon Garlic Shrimp?

Yes, frozen shrimp work well. Just ensure they are fully thawed before cooking for even results.

What can I substitute for the butter?

You can use ghee or any plant-based butter alternative for a dairy-free option while keeping great flavor.

How do I make my own zucchini noodles?

Simply use a spiralizer or a vegetable peeler to create thin strips from fresh zucchini.

Can I customize this recipe?

Absolutely! Feel free to add other vegetables like bell peppers or spinach for added nutrition and flavor.

Final Thoughts

Zucchini Pasta with Lemon Garlic Shrimp is not only healthy but also incredibly versatile. You can easily customize it by adding your favorite vegetables or adjusting the spices. This dish is perfect for quick family dinners and is sure to impress your guests. Give it a try!

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Zucchini Pasta with Lemon Garlic Shrimp

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• Author: Saphira
• Total Time: 25 minutes
• Yield: Serves approximately 4 people 1x

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Description

Zucchini Pasta with Lemon Garlic Shrimp is a delightful and healthy dish that combines the freshness of zucchini noodles with the savory flavors of shrimp enhanced by zesty lemon and aromatic garlic. This quick recipe comes together in just 15 minutes, making it perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. With a gluten-free base and the ability to customize with your favorite vegetables, this meal is sure to become a family favorite. Serve it as a light dinner or meal prep for satisfying lunches throughout the week.

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Ingredients

Scale 1x2x3x

• 4 medium zucchini
• 1.5 lb raw shrimp, peeled and deveined
• 2 tbsp olive oil
• 4 garlic cloves, finely chopped
• 2 tbsp ghee
• Juice and zest of 1 lemon
• 1/4 cup white apple vinegar (or chicken broth)
• 1/4 cup chopped parsley
• Pinch of red pepper flakes
• Salt and pepper to taste

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Instructions

1. Wash and trim the ends off the zucchini, then spiralize into noodles.
2. In a large pan, heat olive oil over medium-high heat. Add shrimp in a single layer, seasoning with salt and pepper.
3. Cook for about one minute until the bottom is crispy, then add chopped garlic; cook for an additional minute until shrimp are opaque.
4. Remove shrimp from the pan and set aside. In the same pan, melt ghee, then add lemon juice, zest, red pepper flakes, and white apple vinegar (or chicken broth), simmering for 2-3 minutes.
5. Stir in chopped parsley, add zucchini noodles to warm through for about 30 seconds, then return shrimp to combine everything thoroughly.
6. Serve immediately with additional herbs or lemon wedges if desired.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Sautéing
• Cuisine: Italian

Nutrition

• Serving Size: 1 plate (300g)
• Calories: 320
• Sugar: 3g
• Sodium: 580mg
• Fat: 15g
• Saturated Fat: 5g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 5g
• Protein: 28g
• Cholesterol: 240mg